The health crisis, produced by the COVID-19 pandemic, has changed everyone’s life, both in our personal and professional spheres. To better cope with confinement, uncertainty and fear, from Sisters Hospitallers we want to offer you a series of general psychological recommendations that our centers in Ecuador have prepared.
5 psychological recommendations to take care of your mental health:
- Isolate yourself from news about the virus
- Don’t look for additional information on the internet
- Avoid sending fatalistic chains and messages
- Put music at home and share family activities
- Your positive mood will help your immune system protect itself
Protect your mental health and that of your closest environment!
